Biscuit oliva body fat percentage reddit

Biscuit oliva body fat percentage reddit. I expected the scan to come back at 25%. These results feel pretty brutal. That's a scenario where you're gaining weight, and lowering BF%, but not losing fat. Body composition is mostly about creating muscle mass to look “toned” and that requires lifting. Most people who train have a very high body fat reported by those devices but when they go and get their actual body fat measured it’s below 15%. Essential fat. Finna go crazy in the gym and shed some fat to get rid of this skinny fat body but wanted to know what you guys think my bf is and how much fat I need to lose to get to 15 percent, sorry ik it’s not a lot to go in based on these pictures and the poop lighting. I cut back my calories a lot too. 9 lbs Protein: 18. Jan 18, 2024 · There's a strong correlation between diabetes and being overweight; people most at risk for developing type 2 diabetes are those who have a high body mass index (BMI) and a high body fat percentage. Dangerously high (obese): 32% and over. I was only working out for about 30 - 45 minutes a day, 3 - 4x a week. She is a morbidly obese woman and the girlfriend of Biscuit Oliva. I would definitely say it is time for you to start bulking. 8% body fat when you really only lost 4%. If you have a high muscle mass at 108 your body fat percentage would even be lower, making it more dangerous. Or, BIA could tell you that you lost 8. KTcube. 6 For context, I'm 5'5. He is an assassin employed by the US government and serves as a special jailer in the Arizona State Prison. BMI doesn’t take in to consideration body pat percentage or distribution of fat or the amount of muscle you carry. More leg mass or apparent back mass would bring it to 15 or below, but as is Definitely not too skinny. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Reply reply. I'm thinking this may be true because my max weight is also no where to be found online, the numbers are presented as a couple pounds lighter Sep 6, 2020 · Body fat percentage is the percentage of your total body mass that is made of fat. of lean muscle. Also, r/twoxfitness is good for xx specific advice. I do cardio for 30 minutes, 3 days a week. You said you go to the gym 3 days a week for about 45 minutes each session. Factors associated with less visceral fat are the obvious: Frequent physical activity, proper diet, adequate sleep, and stress reduction. •. Down at a lower body fat percentage your body is going to be in a prime position to start putting on lean mass. 7%. The tape measure also can’t tell the difference between muscle and fat. • 11 yr. ), is considered his lean body mass (LBM). However, a recent visit to my doctor for a routine check-up revealed an unexpected twist – despite reaching a healthy weight, my body fat percentage remains higher than anticipated. 6% fat Oct 11: 160. of fat on his body, he has 10% body fat (20/200=10%). Someone already linked Henselman’s articles, you can read that and see his During my bulk, I've gone from 189 to 197 in two months (trend from about 192 to 195. Well no, because outside of the obvious racist stereotypes that surround his character, his personality was written to be "cool" and "badass". Now, let's say you add 10 lbs. I am 20 years old, 6'0, and weigh 180. It only takes low body fat to look attractive. 5%, and that is pretty difficult. Request: More people, more photos, from 25% down to 15% to see the differense between people's builds and where the fat was stored. 4 lbs, 19. You could have visible abs even though you have a higher body fat percentage for example. I am 31, female, 5'1 and weigh 115 pounds. That would net a fairly decent jump in W/kg, if speed is measured in hills that will make you faster. I’ve read the normal fat percentage for a female is 20-32% which I believe means I fall into the “normal” category & am not overweight. 8 lbs Mineral: 6. 46. I do understand how water retention So besides genetics, bf%, and body fat distribution having ab hypertrophy plays a big role. Over the past few years, it's been between 19-23% but lately it's been going up and is between 23-26%. However for accuracy, yes, it is more accurate that what is not organ, muscle, or bone is considered fat. Your body has to adapt to burning fat preferentially (the r/keto sub FAQ probably has some additional information about this), most people who feel like they bonk without carbs it generally means they consume an excessive amount of carbohydrate daily so their body is burning carbs preferentially and is not good at utilizing stored body fat for Not necessarily, work out that TDEE with a fat % of 45% and it'll be lower. 20 lbs of body fat at 100 lbs is still 20 & body fat. The other two hormones reduce body fat. Oliva possesses an incredibly strong and invulnerable iron body, making him nearly impervious to I would say 17-19%, and don’t listen to them, it’s not too skinny, it’s perfectly healthy up to about 10%. I've gotten to ~5. Aside from acne or some kind of medical problem, if you have lower fat percentage than %20 (25for women) you will look at least OK. A caliper test wouldn’t assume her nose, ears, and pads of fingers and toes are fat. It's not like it's gonna let you be 20% with visible abs or something though. This study indicates that the total fat volume can range from 7-56%. 10-15 lbs will get you down to 12%. 5'6 and 139 lbs. The best way is via a scale that can track it for I didn't feel that was implied at all. Healthy average: 25–31%. For athletes, it makes sense to ignore BMI and monitor body fat. 8gr per lb body weight. Hope that makes sense. I know these scales aren't perfectly accurate but they shouldn't be off by more than a few A 180 lbs person with 30+% body fat could quite reasonable lose 8-10 pounds of fat in a month while if they had <15% body fat they would struggle to lose more than 4-5 lbs. In fact, in this study, plain ol' bod mass index (BMI) did just as well as I put in woman age 40 5'4" (average female height) and 600 lbs. I used to think I was fat when I was 110 lbs (height 5'5"), size zero pants, and working out three hours a day- so this is just a residual issue. Depending on build it should be quite possible to drop that down to 10%, which is still a health body fat percentage (6-13% for Athletes). Dr Now said that people had over 100 for BMI, and this other formula that uses just age/BMI would be calculates that a 40 year old woman with a BMI of 100 would have a body fat % of 123. It's within the lower end of the healthy range, but not quite in the athletic/fitness range. The examples below are taken from the book 4 hour body. Vegetarians don't have visible abs because they eat too many fats and not enough saturated carbs from animal sources, so your body makes carbs from fat, and hoards it on your stomach because it doesn't detect enough carbs in your diet, so it assumes you are in a starvation situation, hence the hoarding of carbs. Hey y’all, I’m sort of confused by this whole body fat percentage thing when it comes to toning / bulking. This means you could lose 3. Post your progress pics, workout routines, rants about TDEE, and more! If you didn't lose any fat but only lost muscle your body fat percentage would go up, not stay the same. 2 (hence the quotation marks around "problem"). Oliva’s style is to flex and only little stabs from the buckshot because of the muscle density and then heal it with his super nutrition powered metabolism. Ideally, you'll be much stronger and a similar weight to where you are now. Keep the carbs high while trying to gain, and protein at . Most tdee calculators have an option to enter a fat%. 1hr-1. RFM and DEXA are highly correlated) when comparing results against a dexa scan, which is currently the most accurate way to measure body fat. Rinse and repeat until you get where you want. Was around 30% at 120kgs (270 pounds) 1 gram to pound of body weight as a rule 200+ grams so about 800-880 calories of protien. My muscles are not getting stronger (which I know is normal while cutting), but I can't decrease my BF %. DEXA on the other hand, costs quite Body fat percentage. International-Year75 • 1 yr. 2 lbs, 19. mikhela. 3 so I've been classified as overweight. I still had a very high body fat percentage, and it didn't really If you focus on eating a healthy diet aimed at maintaining your weight while working your ass off in the gym, you will build a substantial amount of muscle while potentially losing most of your fat and, since you body composition is changing drastically, your body fat percentage will also drop significantly even if you don't lose any fat. And those percentages are not even hard to accomplish. An assassin working for the US government as well as being a special jailer in the Arizona State Prison. Everywhere online, it says that my max body fat percentage is 30%, but I could swear my recruiter has told me that it's 32% in the past. For women it's: 76 - (20 x height / waist circumference) = Body fat. Cut if you're still over 15%, bulk if you're not. PR leads to improvement in weight, metabolic health, and longevity. That was my guess as well. Hope this helps, just what i use! Feb 26, 2024 · Dangerously high (obese): 25% and over. With that in mind, the ACE chart gives the following ranges for men: Category. What is going up lately is body fat percentage (according to Fitbit aria scale). youtube. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related content. In the English dubbing of the second season Maria (マリア, Maria) is a fictional character from manga series of Hanma Baki. Keto-adaptation is a term coined by Steve Phinney in 1980 to describe the process in which human metabolism switches over to using fat almost exclusively for fuel (i. Common body fat percentage ranges among women at different levels of fitness are as follows: Essential fat: 10–13%. Let your hunger be your guide to your eating. , Monday, day x, I think I look awesome but Tuesday, x + 1, I feel fat and disgusting). Just browsing that link, I kind of don't agree with the "costs" on the pictures. Fat percentage on scales often not reliable, so keep tracking weight, sizes, measures your sizes in cm/inches and if you want to know your fat percentage than check different methods, as this is unreliable. • 4 yr. Maria was once a beautiful woman. fandom. 6 times a week. There’s the visual factor (once you get above 15%, you begin looking “fat”–abs completely disappear, muscles look like big blobs, etc. Tape-measure methods use the size of different body parts to calculate your body fat. Using my trend weights from the day I started and today and the average BF % for the starting week and this past week, I've gained about 6 pounds of muscle and lost 2. Just want to get rid of the body fat a little bit faster if I can! Seems to be lingering. Hydrostatic Weighing and DXA are way more accurate. Amazon or your local pharmacy, no need to go wild. I'm 5ft 9in, weight 163 lbs. Not in a "starvation mode", hold onto fat kind of way (CICO still holds true!), but in an "increased appetite" kind of way. 2-5%. Meaning I wrote carbs and protein backwards. 6% in Feb and now today went up to 15. However, you're friend IS right that very high BMIs are bad regardless. Cut out beer and don't eat fast food. Maintenance will accomplish adding For men it's: 64 - (20 x height / waist circumference) = Body fat. 84 (i. 8 to 15. Example 1. yxing. So if a 200 pound guy has 20 lbs. It's not to say that the fat can't be gotten rid of, it just means you will have to get to a lower BF % to get rid of all the fat in the loose skin (~10%). Having a very low body fat percentage is particularly not good for females because it can lead to amenorrhea and for men it can lead to loss of sex drive. 5hr Varying intensity depending on how energetic I'm feeling. When Oliva goes every night to see her, Maria constantly belittles and insults him, however Oliva is very stunned by her beauty. Granted I'd rather take my chances as a 275lb bodybuilder than a 275lb fat ass, but still. Meanwhile Hanayama’s method is to get shot full of holes but to ignore the pain and damage cause he is a chad. Is this 15% body fat or higher ? Finally getting veins on my lower abs. However, if you add weight and apply a lifting mentality, they'll start popping even at a higher body fat %. For example, I was running 6 ‘miles 3x a week on 1300 calories. r/guessmybf. Getting down into any percentages lower than ~20% for women and ~17% for men is not a direct line. I am currently on a cut and wondering how close you think I am to having a six pack. I, for example, store almost no body fat on my quads, shoulders, calves, or back, so even at I'll get anywhere from 28-31% fat based on how I measure myself. 40 lbs of body fat at 200 lbs is 20 % body fat. ), but there’s more. So to answer your question, yes he is mostly a racist charicature in most parameters but not in personality. I feel like lowering body fat on its on is tricky if you’re short and female. Harvard Researcher James R. It would measure body fat that you could possibly lose normally not “body fat” that could only be lost by cutting off your ears or nose. , a combination of fat burned directly and as ketones derived from fat). Aug 16, 2019 · Reproduction plays a role in the higher body fat percentages for women. Don’t focus on the muscle gain for the moment though, anything you gain is a bonus but your primary focus should be losing weight. I eat mildly healthy and my daily calorie intake is 1900. First point: I'm updating the post in a couple weeks with a bunch of new pictures. 50 grams pre workout 50 grams post workout. Other macros totalling 2200 calories. 252 2) and LBM (r = 0. But if you’re looking to get shredded to get under 10%, then that’s not cutting it. I know it really means nothing, and just comes down to having a very low body fat percentage, but it's something I really want to accomplish. Body Fat Percentage. I’m 119lb, body fat 22% but I’ve been lifting, rock climbing and doing other strength work. 588 7), negative with %BF (r = -0. Spread that protein intake out thru the day. "Impact of testosterone on body fat composition. It has a R2 value of 0. In one study, the disagreement between BIA and the 4-compartment model ranged from -3. 3% body fat. My BMI is 26. A few days ago, I went to the gym, and a trainer offered me a physical test, and it included a body fat percentage test of course. workout 4-5 times a week and train with this plan. That is basically the two simplest things. To see abs, it totally depends on the person and where their body stores fat. My results were 7. The remaining 180 lbs. It uses various methods of calculating body fat with measurements(my favorite is Jackson pollock 3 point method). of fat on your body. If you care about manipulating body fat percentage more effectively, that typically means more emphasis on muscle Any advice so far? 152 upvotes · 124 comments. Not generally to any degree that you would care about though. i am in the exact same boat. 3% fat Oct 10: 160. It's been a dream of mine to have six pack abs. This is still quite normal for a woman. I’m not the biggest fan of keto but in the short term it can work and give you a good head start on burning fat. Maybe not the most reliable source but Athlean X's site seems reasonable enough. I'm 6'1" generally around 70kg, I can get under 69kg by cutting out beer. As simple as that. See full list on baki. 8 lbs Fat%: 28. Even more accurate than most smart scales. 2-Oliva has a huge weakness against grappling and grapple arts, i dont know why but the fandom always forgets that oliva is a superhuman bodybuilder, not a grappler , this is why when he met shibukawa he lost so easily even though he's physically stronger, he has no chance against a heavyweight grappler style like sumo let alone the perfect Fun fact as well: while olivia wansnt based off of ronnie coleman, his weight in the anime (330 lbs) is the heaviest weight ronnie coleman competed at (they are around the same height and body fat percentage too) so i think oliver and ronnie coleman prime would look pretty similar ( theres a reason ronnie is still referred to as the king of The body fat numbers being thrown around in this thread are irrelevant if you've never been DXA scanned. The best thing you can do to try and preserve muscle, when in a caloric deficit is to weight train, and eat lots of protein. , and have 15% body fat. Also try and eat small meals or healthy snacks every three hours it can help keep your metabolism up. 222 3). Runs Baki through three more walls. Stay lean fellow redditors! :) Examples Men: Example 8-12-15% Example 20-25-30-35%. The calculator only goes up to 400! At 400 it's a BMI of 68 and a 78% body fat. 9 Online. The extra weight will make your abs 'pop' a bit and this will make them show even if you have some belly fat. The skinny version of the pic youve posted, you cant see them so doubt they are at 10%. I do CrossFit daily and eat clean for the most part I’ve cut alcohol out of my lifestyle completely and feel I have a good grasp on my health and fitness. , but you still only have 40 lbs. Looking skinny Nobody with 30% body fat is going to look muscular, because 30% of their body is fat. " DEXA is the only way to accurately measure bodyfat. , or 90% of his total body mass (i. Now you weigh 210 lbs. I started cutting 2 months ago. As the title says I had my body fat scanned this morning. Ie. I used a bia scale that you can hold onto, so it measures your whole body. I actually can have dramatically different body image reactions day-to-day (i. 9% fat. Percentage. You should be looking to get down to 20% first, then 15%, etc. If you worked them out so much that they became much larger, maybe they'll be visible at 14% instead. varlk. Basically, you should try to drop 2-3kg over a couple months, mostly through calorie deficit and LIGHT cardio, while you learn how to lift weights, but don’t push it with the weights. There are not enough performance enhancing drugs on the planet for you to have gone from nearly 60% body fat to 18% body fat in four months guessmybf: post your pics, get an estimate. 9 lbs Muscle: 85. Banana: Thin and long, medium to low body fat Beetroot: Wide build, any body fat Parsnip: V-shape, good shoulders-to-waist ratio Viking: accentuated V-shape, great shoulders-to-waist ratio, medium to low body fat You can search people with each of these body types on our search page, it's pretty fun actually :) High body fat doesn’t reduce how much muscle you build. Getting rid of all body fat is not something one can naively waltz their way to, and I believe death via starvation would occur beforehand. Don't start out only wanting something to get you to 10% (which I think keto could do anyway). If you can also lose 2kg of fat you’d be 23%. It is to be a 40-30-30 is the split and it’s 40% Carbs, 30% Protein, 30% Fat. Lastly, the breakdown of protein should be around . I use an app called bodytracker. It's a marathon, not a sprint. These theories on insulin resistance, inflammation and others stuff is all indirect theoretical mechanisms, but studies on obese and fit individuals that lift weighs don’t find any difference in muscle growth. Athletes. Fitness enthusiasts: 21–24%. Therefore, your new body fat percentage is 19%, and you didn't lose any fat. After a few weeks when your body fat percentage passes around 20-23%, start focusing on fat loss. Additionally, there's a big difference in required maintenance depending on your age. Oct 8: 162. r/androgyny and r/asktransgender might be able to help. I started just power walking for about 5- 10 minutes and then I go lift. The human body isn't really meant to weigh 275lbs wether it's muscle or fat, and the weight will put a strain on the body. Also note that at 10% body fat you should see your abs. ago • Edited 4 yr. Maria seems to be an arrogant woman who doesn't care about anything and thinks that Slaps Baki straight through a thick prison wall. I went from about a 31% body fat to a 23% (supposedly, I'm still a bit chubby lol) in a few months of doing this. Top 8% Rank by size. Okpspades. High levels of cortisol will increase body fat, and you can keep your cortisol levels low by avoiding coffee and stress, and getting plenty of sleep. Pulls Baki through that same wall. com Sep 21, 2021 · Biscuit Oliva, sometimes romanized as Biscuit Oriba, is a fictional character from anime and manga series of Baki the Grappler. A subreddit for getting bodyfat percentage estimates from fellow redditors. If you’re over 15% body fat (guys, 25% for gals), you should cut fat. Senpai100000 • 1 yr. Either add more volume and time to your 3 days a week, or start going 4-5 times a week. The crux of my weight loss strategy revolves around meticulous calorie counting, a method that has proven effective in achieving a balanced BMI. For the past three years, I've been trying to slim down. Weights and cardio. 2. Hope this makes sense. That is what I've seen, but the thing that confuses me is when my body weight drops, but my body fat percentage remains the same and/or even increases a little despite me dropping in body weight. Posted by u/Safe_Reporter5379 - 2 votes and 2 comments Most peoples bf % estimates are also biased towards the low end. Pregnancy complications: Women with high body fat levels are more likely to give birth prematurely or have children with health problems, including If you added 5Kg of muscle (about a year of work if you’re a beginner), that drops you to 35% body fat. It's not a bad body fat percentage. 2 inches around the waist on someone who's weak and small is going to be a much higher body fat % than the same two inches on someone who's got a lot of muscle on them. The results showed: with the increasing of plasma testosterone, the changes of distributive pattern of skinfolds, thickners was not uniform and the correlation of testosterone was positive with TBF (r = 0. The optimal body fat percentage is 6 to 12 percent for men and 8 to 16 percent for women, and most elite climbers are near the low end of these ranges, which are incredibly difficult body composition to maintain consistently over time. The past 3 months I’ve done an in body scan once a month at the box I’m a member of. For a male, a shit diet at 18-24 can be completely overcome by average genetics with some moderate level of activity, but that ability vanishes pretty However, our rules and Reddit's sitewide rules still applies. I mean let's say you would initially have visible abs at 12%. That’s why I said you shouldn’t go below 20% body fat as a woman for proper hormone function. You will probably gain a bit of muscle as you lose fat due to being new to lifting and starting from a higher body fat percentage. High er, yes. Things like Conjugated Lineolic Acid (CLA) and Carnatine are good things to help with body fat. You should gain some muscle and strength and lean out at the same time. More like a steadily lowering rollercoaster. If the more muscle you have on you the less each gram of fat around your waist is going to contribute to your bf%. If you are eating a higher fat diet, your body will get better at burning fat and you will have more time when you are metabolically able to burn fat. So the gradations will be much, much more clear in the 15-25% range. ”. 8-2 grams per Kg of bodyweight. Eat at a calorie deficit and lift weights. Monday: Back. I’m a 20f & my fat percentage is 29%. Bod Pod, DEXA, or hydrostatic weighing would be much more accurate. In which case, a tape measure and an online calculator, or a bioimpedance scale, will work fine. 3 lbs, 19. e. It's really hard to get under 10% because, as you get smaller, the body fights more against further weight loss. However, since all you're looking to do is compare before and after, it doesn't really matter how accurate it is, as long as it's consistent in its inaccuracy. 6% to 4. I joke, it’s a silly question, but if it bothers you, perhaps you have your answer/ like others have said you look like you have enough muscle so time to cut! You’re probably 25% body fat. Besides measuring it with empty stomach you should have in mind that most fat gain in our body comes from carbs, not from fat food itself. Be careful, body fat is really tricky to track by a simple scale or by using the NHS formula. Then Oliva just punches Baki through a thick iron door. Athletes: 14–20%. 9% body fat, which surprised even me. Then reevaluate. from what i've read, at bw 10-15% body fat, a tweak in diet is necessary so one doesn't lose muscle. The results were as follows: Water: 66. He possesses an iron body and is almost invulnerable to anything. 5). I restricted my calories and did more cardio, and my weight went from 155 lbs to 125 lbs in a year. Which obviously That means you have 40 lbs. My weight is more or less stable, fluctuating by 5-8 pounds up or down each week. • 12 yr. ago. 8% for measuring change. Question about my body fat percentage. Or check it out in the app stores Home Where's my body fat percentage at? 26/116-118/5'8" That’s a huge range. Example with me flexing at ~148lbs and according to some people's estimates somewhere around 11-12% BF. Most of the fat should not be from land animals. That is the whole point of my question- how to I get down to a lower body fat or lose weight when it requires such a significant calorie deficit to do that. rest of your diet is protein and fat. Exercise when you are eating low fat burns mostly carbs, which you are likely to eat back because those carbs came from your blood and glycogen stores and that tends to make you more hungry. Devours Baki like Pac-Man. 1 / 3. Much of the calories burned come from muscle mass, so with a comparatively low muscle mass and a high fat % for a given weight, total calories burned are lower than someone else with the same height/weight. 4K Members. of fat in your body. 6. My BF% seems to come in at around 23% - 24%, which according to various charts, would indicate that I'm close to obese!! Depending on your age, this may actually be normal. Weight reduction should be the additional outcome of body fat % reduction. 2 lbs Fat: 36. r/SaturatedFat. Strength exercises: Weighted incline situps (weight behind head) High weight turkish getups Standing Ab roller Dragon Flag so if the main goal is the physique, get around 200-300g of protein per day with around 3-4k calories to gain muscle mass. The key to low body fat lies in your growth hormone, testosterone, and cortisol levels. My goal body fat % is 20-22. 9% fat Oct 9: 162. For cutting, eat TONS of meat (200-300g protein), with no seasoning or anything else besides water and supplements. Essential body fat is like 2-4% for men and 10-12% for women. Based on my body fat percentage I need to exercise heavily and eat 1300 calories a day to do that, which is miserable. 20% away from literally being half a sack of shit(fat). 6 . Hey guys. 6% body fat, but BIA would show no change. The standard caveats apply: the equation may be based on people who are different than you, and variation in body shape can result in a large difference in the results. It's not free, but it cost a whole entire $6! Body fat calipers. Jul 3, 2023 · Biscuit Oliva. Body fat % is quite stable to measure whereas weight on a scale can change whether you've had a glass of water. 2% in Jan to 14. I do these two already, have been since I started. While cutting bring your carbs down to practically none. I’m just going to break down my goals for y’all. Low weight, high body fat, and your metabolism: a warning! I thought some people may be able to benefit from my experience. I’m surprised it was so low at my weight frankly, but it’s the muscle I’ve built for sure. There were some professional tests which found the body composition fat percentage in Samsung watch 4/5 to be extremely accurate, down to 1%. I know the body fat percentage matters most that’s why I asked if they were still getting their period. r/GregDoucette. 5, 26 y/o, and 129lb. Just don't try to bulk or cut. Don’t focus on the scale, keep lifting weights and doing cardio with intensity 3-6 days a week, and get good rest. But what made me doubt it so much was that my abs don't look as defined as most people with 8% body fat. And workout for 60 minutes, 4 days a week. However, my BF % has gone from 17. Slams Baki into the ground, leaving a crater in the ground 30 cm deep. Gets into a huge ass fist fight with Baki. Most importantly make sure your food is on point. That’s a solid consistent amount of time for the average to above average gym goer. Biscuit Oliva, also known as Biscuit Oriba, is a fictional character from the anime and manga series “Baki the Grappler. I’m 5’1 and had to be at a 1300cal diet to see noticeable change and get my body fat percentage down. To get the full benefit in terms of maximizing fat oxidation requires people keto-adapt. Your moobs are exactly 2% too ugly. This is why some people drop multiple cup sizes when they lose weight and some people see no change in breast size at all. Mitchell, who sadly died in 2020 from an accident, presented this talk explaining the body burns extra fat during protein restriction to SPARE body lean tissue, preventing gluconeogenesis from amino acids. I think you’re on a good track though. I started at 16. i just had my body fat measured at my gym and the scale showed I have 30. If you really want to know your bf%, you should get it measured in a lab. If you are over a reasonable level you should probably cut a bit out, but adding muscle will both help you do that by burning energy and also by changing the percentage by adding muscle mass. Get the Reddit app Scan this QR code to download the app now. biaret. The major thing is there is very little difference between 1% when you are at 39-40%, but that same amount makes a larger difference at the 10% mark. muscle, bone, organs, water, etc. If you’re not sure how to determine this, check out my article on how to measure your body fat percentage. is no ol lw pn pa uy wp gv tg